Paragraph! The healthiest beans in our rankings are fiber-dense. A few beans high in fiber on a per-weight basis include winged beans, hyacinth beans, and French beans, while a few beans high in fiber on a per-calorie basis include kidney beans and hyacinth beans. Soybeans are at the top of the protein leaderboard for legumes, getting you to 63 percent of your daily value of protein (31.3 grams) if you eat a cup.
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